5 Common Running Pains (and How to Fix Them)

Running can be very repetitive. This particular form of physical activity can often lead to aches and pains. However, this doesn’t mean that you have to live with pain because you are a runner. Our sports chiropractor at Active Wellness Chiropractic Center provides chiropractic care for pain related to running. If you live in or around Oakland or Berkeley, contact our team today to schedule a consultation. Let’s take a look at some of the common running pains that you may encounter.

Runner’s Knee

This is by far the most common running condition you will experience. Runner’s knee is classified by swelling of the tendon below or above the kneecap. If you experience runner’s knee, it is best to stop running for a short time. Otherwise, you will cause more damage. You can help prevent runner’s knee by doing more strength training and making sure you are running with proper form.

Shin Splints

Shin splints tend to be a common running pain caused by over-training. The pain occurs in the shin area. The earlier you have the condition diagnosed, the better off you will be. While you don’t necessarily have to stop running completely, you will definitely want to reduce your mileage.

You should also focus on strengthening your muscles and stretching more since this will help relieve your pain while preventing future shin splints. Pay close attention to your calf muscles. Don’t forget to make sure you are running with the correct form and consider shortening your stride.

Plantar Fasciitis

Plantar fasciitis is pain at the bottom of your foot. One of the most common causes is due to poor form while running. As you are participating in your strength training exercises, consider adding balance moves to your routine. A shorter stride while running can also prove to be beneficial, as it reduces the overall load on your feet.

IT Band Syndrome

Similar to the other running injuries, IT band syndrome is a result of overuse and the inflammation that comes from it. It will often present as knee pain or hip pain. As a general rule, when you have IT band syndrome, you simply cannot run. The discomfort and pain are present and persistent until you are fully recovered. To fix and prevent this pain, you can stretch your glutes and make use of some foam roller exercises.

Achilles Tendinitis

The Achilles tendon is located at the back of the leg where your heel bone and calf muscles join together. This condition is often experienced if you move too quickly with your overall training. Your best bet is to slow down and avoid any hills. If the pain is severe, you should stop running altogether to prevent exacerbating the condition. Heel raises and calf stretches can help fix the problem. Stretching is key to healing and preventing Achilles tendonitis.

Schedule an Appointment for Your Running Pains

Whether you suspect you are experiencing one of the aforementioned running pains, knee pain, hip pain, or any other form of pain, contact our team at Active Wellness Chiropractic Center. Our sports chiropractor, Dr. Burg, provides quality chiropractic care for patients in the Oakland and Berkeley areas. We will create a customized treatment plan to relieve your pain and get you back on the track. Call our team today at (510) 601-6330 or reach us through our website by using our online contact form.